The Possibility of Meeting with an Anxiety Group

Anxiety - Stress ... Time management vital for...

Anxiety – Stress … Time management vital for finals — cancel your Netflix subscription (7:45 PM, Nov. 28, 2012) …item 2b.. Muddy Waters – After The Rain – Full Album (1969) … (Photo credit: marsmet481)

The other day, I received a letter from a hospital in downtown Winnipeg about partaking in one of their anxiety groups. At the beginning of last summer, I attended two sessions of a quick start to overcoming anxiety program at the hospital I had been referred for by the psychiatrist who works with my mental health worker that I had been seeing last year. The letter I received from the hospital said I should contact them if I want an appointment to see if I would be a fit for one of their anxiety groups. Part of me wants to just let the deadline they set for contacting them pass without calling them so I don’t have to go.

I mean, I’ll have to meet with people I don’t know, which I don’t enjoy doing. I’ll have to go to downtown Winnipeg, either by driving or by taking the bus. Both don’t excite me and I can’t always have my mom come with me which is what I normally do in these types of situations. I’ll have to go downtown by myself and I could totally make a fool of myself at any time.

I’ll have to talk about my problems face-to-face with people I don’t know which scares me. I will undoubtedly feel anxious and may even throw up because of it. (Nausea is one of the symptoms I get when I am anxious and I have thrown up numerous times because of it.)

English: Signs & Symptoms of Anxiety

English: Signs & Symptoms of Anxiety (Photo credit: Wikipedia)

I don’t need to go, right? I’ve improved enough in my anxiety disorder I don’t need to go, right? I can handle this on my own. It may be beneficial but I don’t need to go.

Oh, who am I kidding. The very fact that I don’t want to go should be evidence enough I should go. Anyone could read what I’ve written here and know that I should probably go.

But it’s so scary. I know a lot of people won’t understand this. Making the phone call itself scares me.

Why can’t I be like most of the people I know? They seem so sure of themselves. They do new things all the time without a second thought.

Why can’t I strike up conversations with people and make it look easy? Why can’t I make and answer phone calls without dreading them? Why can’t I do things without worrying about everything?

Why do I have to get anxious and feel like I’m going to implode? Why do I have to get nauseous, light-headed, sweaty, have difficulty breathing because of rapid breathing and my heart’s beating a mile a minute?

Why can’t I be like the normal people I see around me?

Because I’m not. I wish I was but I’m not. I’m the loner who stays to herself because it’s safer (although I do also enjoy, sometimes). I don’t feel like my body’s going to implode when I stay in my bubble. I may occasionally get depressed because of it but that’s still better than the feelings of discomfort and panic that occur when I try to step out of my bubble.

Maybe I will not contact the anxiety program at the hospital. My body will most likely thank me for not putting it through the symptoms that come with my anxiety. I know my heart-rate and breathing are already slowing down just thinking about not phoning them.

Besides, when I am at work, I see the growth I have accomplished with my anxiety disorder and maybe, just maybe that growth is enough I don’t need to call them and can continue to grow in it by myself.

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